What Is The Best Way To Fight Diseases?

 

Diseases - especially the commonly acquired ailments through viruses and bacteria, can be preveted by having a strong immune system. This strong immune system can be achieved by ingesting high level of Vitamin C, also known as ascorbic acid. This vitamin has a protective role to the body. It shields the body from infectious diseases. In addition, this vitamin goes far beyond to be prevention against more fatal diseases like cardiovascular illnesses, cancers and joimt diseases, among others. This also acts as anti-oxidant and it helps prevent oxygen-based damage to the body cells.

The best sources of Vitamin C are fruits and vegetables. For fruits, you can eat plenty of oranges, lemon juice, strawberries and papaya. For vegetables, broccoli tops the list. You can also get Vitamin C from parsley, bell pepper, cauliflower, kale, brussel sprouts, cabbage, mustard greens and the miracle leaves - moringa.

You can also augment your Vitamin C intake through Vitamin C supplements. For your supplement, ensure tht what you purchase is one that is purely organic.